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Planned Parenthood has a partner website about sexual health topics specifically for Nigeria. Would you like to go to the Nigeria website?
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Is masturbating normal?

Masturbating is totally normal and totally healthy. Most people don’t talk about it, but almost everybody does it.

There’s an old joke about masturbation: “80% of people masturbate, and the other 20% are lying about it.” This isn’t a real statistic, of course (and some people truly don’t ever masturbate). But it does get to the point that most people know masturbation is common and normal — even if they don’t admit to doing it themselves.

Some people are embarrassed about masturbating because there are a lot of myths out there that masturbation is dirty or shameful. It may seem like nobody does it, because masturbating is private and people usually don’t talk about it.

But the honest truth is most people masturbate. Men masturbate. Women masturbate. Trans and genderqueer people masturbate. Straight people, gay people, and bisexual people masturbate. People of all ages masturbate. Some people masturbate a couple times a day, some only do it every once in awhile. And some people never masturbate — that’s totally okay, too. Masturbating is a personal decision; only do it if you want to.

Many people think that masturbation is only for single people or people who aren’t having sex, but Ramarim Ginger Crisscross Mule hrKmxI1EM
. Lots of people masturbate no matter what their relationship status is, for lots of different reasons. It's totally normal if your girlfriend or boyfriend masturbates (or wants to masturbate) — it doesn't mean you're not good enough, and it doesn't mean they're not into you.

A lot of people worry about masturbating “too much,” but it’s totally okay to masturbate a lot – even more than once a day.

Masturbating is only a problem if it gets in the way of going to school, work, hanging out with your friends and family, and doing other activities you like. But as long as masturbation doesn't get in the way of your everyday life, you don't have to worry about doing it too much. Masturbating on the regular is totally ok.

Masturbating is private, and it can be embarrassing when someone catches you. But you know what? Chances are, they've masturbated too. So they probably know how you’re feeling and understand your embarrassment.

If someone walks in on you masturbating, you can laugh it off or make a joke to help make it less awkward. It’s also probably a good time to talk with them about privacy and personal space. Everyone deserves to feel comfortable exploring their own body in private.

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Kwegu tribespeople in Ethiopia’s Lower Omo Valley report in 2015 that they are starving as a result of being forced from their land and of the irrigated plantations that are drying up the river on which they depend. These interviews were filmed in 2012, during the clearing of their land for a government sugar plantation.

Communities’ grain stores, beehives and their valuable cattle grazing land have been destroyed. Those who oppose the theft of their land have routinely been beaten and thrown in jail. There have been numerous reports of rape and even killings of tribal people by the military, who patrol the region to guard the construction and plantation workers.

The Bodi, Mursi and Suri have been told they have to give up their herds of cattle, a vital part of their livelihood, and may only keep a few cows in the resettlements, where they will become dependent on government aid to survive. Services and food aid in the resettlement camps are often non-existent or of poor quality.

Download Human Rights Watch Report ‘What will happen if hunger comes’.

No adequate environmental or social impact assessments of the impact of the plantations and irrigation scheme have been carried out, nor have the indigenous inhabitants of the valley given their free, prior and informed consent for these projects.

Donors such as the UK and USA , the two largest providers of aid to Ethiopia, have made several visits to the region to investigate human rights abuses, but refuse to make public their findings, such as the reports from the latest donor visit in August 2014.

Although the UK announced in early 2015 that it was no longer funding the Promoting Basic Services programme that many say is connected to forced resettlement, it has increased funding in other areas. There are questions over what mechanism it has in place to ensure that these funds are not facilitating abuse.

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The Lower Omo Valley is a spectacularly beautiful area with diverse ecosystems including grasslands, volcanic outcrops, and one of the few remaining ‘pristine’ riverine forests in semi-arid Africa which supports a wide variety of wildlife.

Excited Hamar women blowing their horns and shouting taunts to the Maza men who will whip them. Women regard the scars as a proof of devotion to their husbands.
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The Bodi (Me’en), Daasanach, Kara (or Karo), Kwegu (or Muguji), Mursi and Nyangatom live along the Omo and depend on it for their livelihood, having developed complex socio-economic and ecological practices intricately adapted to the harsh and often unpredictable conditions of the region’s semi-arid climate.

The annual flooding of the Omo River feeds the rich biodiversity of the region and guarantees the food security of the tribes especially as rainfall is low and erratic.

King of Kings

Trade Reform

Walking Cradles Nia QARef

Land of Ngazargamu

Sayfawa Dynasty

Aluma's Reforms

House of Kanem

Fixed Military Camps

The Council of Clan Heads

Duties on Sahara Trade


Katoch Lineage

Riches of the Kangra Valley

Control of the Hill Forts

Strengthen the Mountain Trade:

Pahari Painting

Tigers of the Himalayas


Mehmet Bey's Firman

Karamanid Cavalry

Seize the Opportunity

Karamanid Architecture

Home of the Whirling Dervishes

True Heirs of the Seljuk Empire

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Steppe Tolerance

Tribal Legacy

Warrior Society

Legacy of the Great Horde

Steppe Warfare

Settle Down

End Western Domination

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Horde Legacy

Deserts of Khiva

Oasis of Merv

Djuma Mosque

Amu Darya

Ichan Qal'a


Preah Ko Preah Keo

Theravada Buddhism

Cham Migration

European Mercenaries

Restoration of Angkor

A Modern Khmer Navy

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Rein in the Turko-Mongol Emirs

Princely Appanages

Dynastic Chronicles

Irrigation Canals

Great Sheiks of Khorasan

Protect the Caravan Routes


Blessings of Tohil

Ilo'kab traditions

Wealth of the Tamub

The Ball Game


K'iq'ab's Vengeance

Popol Vuh

Mother of All Cities

Heritage Of The Rus'

Fending Off The Invaders


Center Of Orthodox Church

Support Local Traders

One To Rule Them All

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Distinguished Family

Land of Fire

Aso Shrine

Fortify the Domain

Religious Coexistence

Three Chief Retainers

Central Stronghold

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Lords Deputy


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